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Home / 2018 / April

Month: April 2018

Jumping Back Into Exercise After Having a Baby

Jumping Back Into Exercise After Having a Baby

It’s no surprise that postpartum exercise often feels like a catch-22. Of course you want to look and feel great, but you are likely exhausted and may even feel self-conscious. That said, it’s good to keep in mind the benefits of exercise after having a baby are two-fold: mental and physical.

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