5 Postpartum Ab Exercises to Tighten Your Belly

5 Postpartum Ab Exercises to Tighten Your Belly

For all of those moms out there who feel like they are struggling with the post-baby “pooch”, or have been diagnosed with diastasis recti (separated abdominal muscles), it’s time to take control with these simple postpartum exercises. Besides feeling good about yourself, it’s important to properly strengthen your core with these postpartum ab exercises to avoid more issues down the road. Diastasis recti can lead to array of other issues, including lower back pain, fecal or urinary incontinence, pain or loss of sensation during intercourse, or even a hernia.

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