Ok, so you’re feeling stronger and ready to progress your postpartum ab workout? That’s great to hear! Just make sure you started with the basics and are not experiencing any pain or symptoms. If you missed the first part of this blog series, check it out here: 5 Postpartum Ab Exercises to Tighten Your Belly.
Remember, the key to success without causing further damage to your core is to build up slowly. It takes the body time to fully heal. It can take a lot longer than you wish it did, especially if you have been diagnosed with diastasis recti or are experiencing a separation of your abdominal muscles.Continue reading Postpartum Ab Workout – The Next 5 Exercises