Eating healthy is important for both you and your baby. Not only is your newborn directly accessing the nutrients from the foods that you eat; but when you are healthier, you are better equipped to provide the best possible care. With a new baby in the house, this may be easier said than done. One nutrient dense food is the answer to the question of how to increase breast milk supply and it is readily available at the grocery store. Chickpeas (or garbanzo beans), whatever you prefer to call them. These little legumes are beneficial to postpartum moms in many ways.
Continue reading How to Increase Breast Milk Supply: Chickpeas!