Eating healthy is important for both you and your baby. Not only is your newborn directly accessing the nutrients from the foods that you eat; but when you are healthier, you are better equipped to provide the best possible care. With a new baby in the house, this may be easier said than done. One nutrient dense food is the answer to the question of how to increase breast milk supply and it is readily available at the grocery store. Chickpeas (or garbanzo beans), whatever you prefer to call them. These little legumes are beneficial to postpartum moms in many ways.Continue reading How to Increase Breast Milk Supply: Chickpeas!
It seems that lately we’ve been hearing a lot of our mom friends complaining about getting their kids to eat…well, eat healthfully. As moms of toddlers ourselves, we face this struggle on an everyday basis. Of course we want our kids to eat healthfully. But sometimes we just want our kids to eat something…ok, anything even, that qualifies as healthy. This can be a tall order in our households, because like all moms, we are constantly on the go. Most days, we need meals that meet the following busy mom criteria: (1) super quick, (2) totally delicious, and (3) contain nutritional value. So today we are focusing on baby and toddler approved meal ideas that you both will feel good about. They hit all three busy mom criteria, and added bonus…you’ll love them too! (let’s be serious, we moms need quick and healthy solutions too)Continue reading Baby and Toddler Approved Meal Ideas